Spoonful(One) Of Sugar: Is SpoonfulOne Consistent with Guidelines?

Learn about the USDA-HHS Scientific Report of the 2020 Dietary Guidelines Advisory Committee on avoiding added sugar for babies under 2, how SpoonfulOne isn't consistent with this report, and how Ready, Set, Food! doesn't contain any added sugar or additives. 

The USDA-HHS Scientific Report of the 2020 Dietary Guidelines Advisory Committee states to "avoid foods and beverages with added sugars during the first 2 years of life." But SpoonfulOne, a system that introduces babies to allergy-causing foods like peanut and egg, contains added sugar. In fact, SpoonfulOne has the same amount of added sugar in 20 servings of SpoonfulOne Oat Crackers as a 12 oz. can of Coca-Cola. In fact, SpoonfulOne has the same amount of added sugar in 20 servings of SpoonfulOne Oat Crackers as a 12 oz. can of Coca-Cola. 

SpoonfulOne has the same amount of added sugar in 20 servings of SpoonfulOne Oat Crackers as a 12 oz. can of Coca-Cola

The report also states: "certain foods should be introduced before age 12 months to reduce the risk of food allergies (e.g., peanut, egg)."

"Avoid Foods and Beverages with Added Sugars"

The USDA-HHS Scientific Report of the 2020 Dietary Guidelines Advisory Committee states to "avoid foods and beverages with added sugars during the first 2 years of life." Consuming added sugar increases their risk of obesity and other chronic health conditions later in life. 

This is because babies' lifelong eating habits are shaped by what they eat and drink in their first two years. If they consume added sugar too early, they'll form unhealthy habits, and prefer non-nutritious sweet foods for the rest of their life.

Plus, as the report advises, "The energy in [products with added sugar] is likely to displace energy from nutrient-dense foods, increasing the risk of nutrient inadequacies.”

In other words, if you feed your baby a food containing added sugar, that takes up a critical spot in feeding that you could have filled with a nutrition-packed food. The unhealthy energy in the added sugar takes away from the healthy energy in foods like fruits, vegetables, meats, and eggs.

What counts as added sugar?

What counts as added sugar? 

  • Any sugar that is added to a processed or prepared food
  • Any sugar that doesn't show up naturally in unprocessed food or drink.

The natural sugars in fresh fruits, cow's milk, and breastmilk are fine for babies, as they aren't "added" to the food. The sugars are already part of these healthy foods, not added in.

But any processed food with extra sugar listed on the label is not okay for babies. (The CDC lists out ways added sugar shows up on labels here.)

It doesn't matter if that sugar is organic cane sugar or high-fructose corn syrup. If it's added to a recipe or listed separately on a label, that counts as added sugar. 

SpoonfulOne contains added sugar

SpoonfulOne makes three products for babies and toddlers:

  • Mix-ins powder for babies only "once they have begun eating solid foods.
  • Puffs for babies "accustomed to chewing solid foods," and 6 months of age or older. 
  • Oat Crackers for babies/toddlers 1-year-old and up

SpoonfulOne products contain up to 2g (oat crackers) of added sugar

All three of these SpoonfulOne products contain (up to 2g of) added sugar in each serving (the oat crackers contain the most sugar per serving). In fact, sugar is one of the two top ingredients in their oat crackers and Mix-ins, and each serving of Mix-ins contains 50% sugar.

The sugar is used to mask flavors that babies might not enjoy, but this sets babies up to prefer sugary foods and not enjoy the taste of healthy foods in their most natural form. This clearly is not consistent with the USDA-HHS Scientific Report of the 2020 Dietary Guidelines Advisory Committee.

Most babies already consume too much added sugar. On average, babies under age 1 consume a teaspoon of added sugar per day, while toddlers age 1-2 consume 6 teaspoons of added sugar per day. 

Comparing Ready, Set, Food! To SpoonfulOne: At A Glance

Ready, Set, Food!: Introduce Peanut, Egg, and Milk With No Added Sugar

Fortunately, Ready, Set, Food! provides a healthier option to introduce your baby to peanut and egg (plus milk), without the added sugar that babies don’t need. Our system gently and safely introduces peanut, egg, and milk to your baby, and is consistent with the USDA-HHS Scientific Report of the 2020 Dietary Guidelines Advisory Committee. Ready, Set, Food!’s ingredients are only organic, non-GMO peanuts, egg, and milk...nothing else.

Ready, Set, Food!’s ingredients are only organic, non-GMO peanuts, egg, and milk...nothing else.

Each daily packet of Ready, Set, Food! contains the highest quality peanut, egg, and milk powders, with no artificial additives and no added sugar. Plus, our system is recommended by 1,000+ leading pediatricians and allergists. Learn more about why Ready, Set, Food! is designed for every family, and more on why you should choose Ready, Set, Food! for your baby instead of SpoonfulOne.

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All health-related content on this website is for informational purposes only and does not create a doctor-patient relationship. Always seek the advice of your own pediatrician in connection with any questions regarding your baby’s health.

These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. If your infant has severe eczema, check with your infant’s healthcare provider before feeding foods containing ground peanuts.